RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.3819
Energy (kCal)	31.09
Carbohydrates (g)	5.1416
Total fats (g)	0.4187
Fatty acids, total saturated 20:0 (g)	0.0014
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0183
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0042
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0325
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0123
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0026
Proline (g)	0.0025
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.1644
Adjusted Protein (g)	0.0000
Cystine (g)	0.0005
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.7410
Copper, Cu (mg)	0.0556
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2424
Total lipid (fat) (g)	0.4187
Vitamin K (phylloquinone) (g)	110.9870
Cholesterol (mg)	4.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0149
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.9000
Folate, total (g)	23.1600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2848.0000
Energy (kcal)	31.0900
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0039
Fatty acids, total saturated 14:1 (g)	0.0014
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0008
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0018
Sugars, total (g)	2.8781
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	9.8140
Lutein + zeaxanthin (g)	609.1800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0026
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0044
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	15.5400
Fatty acids, total saturated 16:0 (g)	0.0464
Carbohydrate, by difference (g)	5.1416
Vitamin D (IU)	0.0000
Fructose (g)	1.5052
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0125
Tyrosine (g)	0.0012
Potassium, K (mg)	156.1900
Fatty acids, total saturated 12:0 (g)	0.0044
Vitamin A, RAE (g)	144.4000
Serine (g)	0.0027
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0027
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0014
Fatty acids, total saturated 14:0 (g)	0.0056
Histidine (g)	0.0018
Isoleucine (g)	0.0031
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3673
Water (g)	76.5606
Fatty acids, total saturated 8:0 (g)	0.0004
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1704.0000
Sodium, Na (mg)	16.8700
Iron, Fe (mg)	0.5101
Energy (kJ)	129.2600
Ash (g)	0.5043
Caffeine (mg)	0.0000
Glycine (g)	0.0026
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0403
Fatty acids, total polyunsaturated (g)	0.0682
Vitamin E (alpha-tocopherol) (mg)	0.2047
Sucrose (g)	0.1136
Vitamin B-6 (mg)	0.0817
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0034
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1102
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0014
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0324
Folate, food (g)	23.1600
Fatty acids, total saturated 20:1 (g)	0.0004
Fatty acids, total monounsaturated (g)	0.0318
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0305
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0007
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.9810
Fatty acids, total polyunsaturated 16:1 c (g)	0.0014
Fatty acids, total saturated (g)	0.0842
Vitamin B-12 (g)	0.0800
Calcium, Ca (mg)	47.3200
Fatty acids, total saturated 10:0 (g)	0.0085
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0019
Glutamic acid (g)	0.0097
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	2.4000
Leucine (g)	0.0044
Folate, DFE (g)	23.1600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3980
Tryptophan (g)	0.0007
Threonine (g)	0.0022
Fatty acids, total polyunsaturated 18:1 c (g)	0.0128
Manganese, Mn (mg)	0.1202
Protein (g)	2.3819
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0257
Betaine (mg)	0.0000
Phosphorus, P (mg)	34.1900
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine salted water, wine, onion and ginger. | 2. Bring to a boil and add the prawns. | 3. Simmer 5-6 minutes or until the prawns are opaque and cooked. | 4. Remove the shells, except for a small bit at the end of the tails. Butterfly the prawns and chill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt water	3	cups		7.12	0.0	1.584	0.04
rice wine	1	cup		-	-	-	-
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
prawn	8		cleaned	7.12	0.0	1.584	0.04
lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Four Flavored Shrimp Sushi