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Midori Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.3365
Energy (kCal)715.0034
Carbohydrates (g)14.3827
Total fats (g)7.9118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place miso in a small double boiler. Whisk in egg yolk, sugar, sake, mirin and matcha, if using, until smooth. Cook over simmering water, whisking, until the mixture begins to thicken, about 2 minutes. Gradually whisk in water and continue whisking until the sauce is thick enough to coat the back of a spoon, about 4 minutes. Scrape into a bowl and set aside. | 2. Preheat broiler. Line a baking sheet with foil and coat with cooking spray. | 3. Arrange salmon, skin-side down, on the prepared baking sheet. Dip your fingers into cold water and lightly moisten the top of the fish. Broil the salmon 4 to 6 inches from the heat source until just cooked through, 6 to 8 minutes, depending on the thickness of the fish. | 4. Remove the salmon from the broiler. Put 1 tablespoon of the miso sauce over each portion, spreading evenly. Return the salmon to the broiler and continue cooking, shifting the baking sheet as necessary, until the salmon is cooked through and the topping is lightly browned, about 1 minute. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white miso 1/3 cup 605.2014 0.0 134.6403 3.4
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sake 1 tablespoon - - - -
    mirin 1 tablespoon 605.2014 0.0 134.6403 3.4
    matcha green 1 teaspoon 605.2014 0.0 134.6403 3.4
    water 3 tablespoons 0.0 0.0 0.0 0.0
    salmon fillet 1 1/2 cut 605.2014 0.0 134.6403 3.4
    lemon wedge 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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