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Yakisoba (Japanese Spaghetti) 5 Ww Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3603
Energy (kCal)764.155
Carbohydrates (g)157.0149
Protein (g)32.4385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    mushroom 4 sliced - - - -
    bok choy 1/2 sliced - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    bean sprout 1/2 cup - - - -
    water chestnut 1 can drained rinsed - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    ketchup 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    japanese noodle 6 ounces 574.56 127.6002 24.5898 1.2141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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