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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop bok choy (or napa cabbage). Slice sweet red pepper, mushroom, onion. Mince garlic. Measure peas and bean sprouts. | 2. Combine ketchup with soy, worcestershire, and oyster sauces. Set aside. | 3. Cook yakisoba (udon, or dry spaghetti). Separate as it cooks. Drain & set aside. | 4. Heat oil in large skillet. Add peppers, mushroom, garlic, onion, bean sprouts, and peas. Stir fry about 5 minutes. Add water chestnuts, and bok choy, and continue to stir fry. Add cooked noodles and sauce. Mix well. Serve. | 5. Extra sauce is 0 points. Add points for peanuts, shrimp or other additions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red pepper	1		sliced sweet	1.25	0.2753	0.0584	0.0138
mushroom	4		sliced	-	-	-	-
bok choy	1/2		sliced	-	-	-	-
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
bean sprout	1/2	cup		-	-	-	-
water chestnut	1	can	drained rinsed	-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
ketchup	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
japanese noodle	6	ounces		574.56	127.6002	24.5898	1.2141

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.