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Beef Gyoza With Black Vinegar Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.4149
Energy (kCal)598.83
Carbohydrates (g)6.9139
Total fats (g)44.0158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the sauce ingredients with 2 tablespoons of hot water and set aside. | 2. Mix beef, tamari, oils, ginger, chives and cabbage. | 3. Place 1 heaped teaspoon on each wrapper, brush the edges with water and fold over. Use your fingers to crimp the edges and stand - crimped edge up - on a lined tray. | 4. Heat a thin layer of oil in a pan until nearly smoking, then take off heat and arrange gyoza, touching, in a circular pattern. | 5. Cook over med heat for 1-2 minutes until base is browned, drizzle with 125ml hot water, cover and cook another 3-4 minutes - not letting the pan cook dry. | 6. Remove from heat, uncover and let stand for a couple of minutes so gyoza come away from pan. | 7. Invert them onto a plate and serve topped with shredded spring onion and ginger alonside the dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 200 g ground 396.0 0.0 38.84 25.46
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    chive 1/2 cup chopped 7.2 1.044 0.7848 0.1752
    chinese cabbage 1 1/2 cups shredded blanched 13.65 2.289 1.575 0.21
    dumpling wrapper 18 - - - -
    black vinegar 2 tablespoons - - - -
    tamari 2 tablespoons 10.8 1.0026 1.8918 0.018000000000000002
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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