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Asparagus Shandong Style (Liang Ban Lu-Sun)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7162
Energy (kCal)198.5879
Carbohydrates (g)27.8427
Total fats (g)6.6077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a medium pot of water to a boil over high heat. | 2. Add asparagus to pot and cook until tender-crisp and bright green, 1 1/2–2 minutes. | 3. DO NOT OVERCOOK!. | 4. Drain, then immediately plunge into a large bowl of ice water; set aside to cool, 2–3 minutes. | 5. Drain again, then transfer to paper towels, pat dry, and set aside. | 6. Whisk together soy sauce, sesame oil, and chile oil in a medium bowl. | 7. Add asparagus and toss. | 8. Transfer to a serving bowl and garnish with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/2 trimmed cut 136.0779 26.3991 14.9686 0.8165
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    red chili oil 2 drops - - - -
    sesame seed 1/2 teaspoon toasted 14.25 0.6548 0.4452 1.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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