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Salad of Cold Leafy Greens With Sesame Oil and Soy Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.773
Energy (kCal)1161.0
Carbohydrates (g)29.211
Total fats (g)119.232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently squeeze the cooked greens to get rid of most of their water. If the leaves are large, chop them 3 or 4 times to make them easier to eat. | 2. Mix the sesame oil, 1 T. of the soy sauce and the sesame seeds. Add to the squeezed spinach and toss. Taste and add the additional 1 teaspoons soy sauce to taste, if necessary. | 3. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 boiled refreshed 1104.0 26.592 10.992 114.432
    dark sesame oil 2 teaspoons - - - -
    dark soy sauce 1 tablespoon - - - -
    dark soy sauce 1 teaspoon - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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