RecipeDB

Cooking in progress....

Cauliflower Tempura

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)377.464
Carbohydrates (g)0.72
Total fats (g)36.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the cauliflower in boiling water for 2 minutes | 2. Tip into a colander, rinse under the cold tap, drain well and set aside. | 3. Put the flour in a large bowl with a pinch of salt. | 4. Whisk the egg yolks and 175ml iced water together. | 5. whisk into the flour with the oil to make a smooth batter. | 6. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter. | 7. Heat the oil in a deep fryer or large wok to 190°C | 8. Coat some of the cauliflower in the batter | 9. use a slotted spoon to carefully lift into the hot oil. | 10. Deep-fry the cauliflower for 2-3 mins until golden and puffy. | 11. Drain on kitchen towel and continue with the rest in batches. | 12. Sprinkle the cauliflower with salt. | 13. serve with a bowl of aïoli or mayonnaise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut - - - -
    plain flour 100 - - - -
    egg 2 separated 143.0 0.72 12.56 9.51
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    vegetable oil 500 ml 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition