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Asian Steamed Whitefish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1427
Energy (kCal)137.2273
Carbohydrates (g)6.5303
Protein (g)24.6715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish cod 4 ounces 92.9333 0.0 20.1847 0.7593
    sandwich 1 plastic - - - -
    shoyu 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    green onion 1 -2 chopped 0.0 0.0 0.0 0.0
    sriracha sauce 1 teaspoon 4.898 0.9839 0.1153 0.0558

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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