RecipeDB

Cooking in progress....

Taco Salad III

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.5467
Energy (kCal)1139.0809
Carbohydrates (g)64.7037
Total fats (g)34.6015
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the ground beef as directed by taco seasoning package and set aside. | 2. In a large bowl, combine the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese. Mix well. | 3. Before serving, add the corn chips and enough dressing to coat. Mix well and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 16 ounces ground lean 530.4 0.0 104.584 12.1947
    taco seasoning mix 1 package - - - -
    head iceberg lettuce 1 shredded - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    green onion 1 bunch chopped - - - -
    pinto bean 1 can drained - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    avocado 1 peeled pitted cubed - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    corn chip 1 package - - - -
    catalina salad dressing 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition