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Japanese Mom's Tofu Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.4763
Energy (kCal)986.1383
Carbohydrates (g)67.8524
Protein (g)97.7633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 18 ounces 734.8188 14.1861 88.1272 44.4974
    carrot 2 peeled shredded 104.96 24.5248 2.3808 0.6144
    green onion 3 57.51 12.2262 2.0661 1.0011
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    mirin 1/2 tablespoon - - - -
    sesame oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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