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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove tofu from container and drain. In a large bowl, mash the tofu with a potato masher. Place crumbles in a strainer and allow as much excess water to drain out as possible. (This is VERY important! Do not skip this step!). | 2. While tofu is draining in strainer, peel and shred carrots and prepare green onions. | 3. In a small bowl, combine soy sauce,sugar and mirin. | 4. In a large skillet, heat sesame oil. When oil is hot, add carrots and green onions. Saute for 2-3 minutes, add the tofu and mix together, continue to saute. | 5. Add soy sauce mixture. Allow to cook until carrots are tender but not over cooked. | 6. Serve over cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	18	ounces		734.8188	14.1861	88.1272	44.4974
carrot	2		peeled shredded	104.96	24.5248	2.3808	0.6144
green onion	3			57.51	12.2262	2.0661	1.0011
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
mirin	1/2	tablespoon		-	-	-	-
sesame oil	2 -3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.