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Easy Grilled Ginger Marinated Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6852
Energy (kCal)75.5075
Carbohydrates (g)8.0461
Total fats (g)0.7631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, ground and minced ginger, and garlic in a shallow bowl. | 2. Put chicken breasts in bowl and turn over a few times, covering in marinade. | 3. Marinade for at least two hours (preferably more), turning the chicken once. | 4. Heat a grill on medium-high heat (I use a George Foreman grill) and grill marinated chicken breasts about three minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    ginger 1 tablespoon minced bottled 1.6 0.3554 0.0364 0.015
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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