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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. bring 3 quarts water to a boil. | 2. and add noodles cook for 10 minutes until al dente. | 3. When noodles are done drain and rinse with warm water and drain again. | 4. warm oil in a skillet or wok over medium heat. | 5. mix together soy sauce, sugar, sesame oil, cornstarch, and vinegar. | 6. Whisk until smooth. | 7. add garlic and sautee until golden brown. | 8. add in broccoli, water, and carrots. | 9. Cover and cook for 5 minutes until the broccoli is tender, but still bright green. | 10. stir in the soy sauce mixture and cook for 3 minutes until liquid thickens and then reduce heat to low. | 11. add the cooked and rinsed noodles to the veggies and stir to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
dark sesame oil	2	teaspoons		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
rice wine vinegar	1	tablespoon		-	-	-	-
soba noodle	1/2	lb		766.0817	170.13400000000001	32.7865	1.6188
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
broccoli	4 -6	cups		0.0	0.0	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0
carrot	1		grated	52.48	12.2624	1.1904	0.3072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.