Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. You will need Tsuyu sauce for this recipe which can be bought from most oriental supermarkets. This was not included in the ingredients as Zaar's database doesn't recognise it! | 2. Firstly cook the udon in a pan of boiling water for 2-3 minutes, drain and refresh under a cold tap, then strain. | 3. Get a large bowl and put in the sliced red onion, the spring onion lengths, the grated rooted ginger, the red chilli, the garlic, the beaten eggs, the rough chopped coriander, the finely sliced mange-tout, the beansprouts and the Tsuyu sauce. Mix a little then add the noodles and give another mix to coat everything in the sauce. | 4. Heat a wok over a medium flame until almost smoking before adding the vegetable oil. Add the chicken strips and stir-fry for 3-4 minutes. Season. | 5. Add everything from the bowl and stir-fry for another 3-4 minutes. | 6. Divide between 2 plates and scatter the pickled ginger, fried dried shallots over, then finish off with a few sprigs of coriander as a garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	10 1/2	ounces	skinless skinless cut	511.9918	0.0	62.0641	27.5344
udon noodle	7	ounces		176.5167	0.0	39.27	0.9917
red onion	1/2		peeled sliced	-	-	-	-
spring onion	4		cut	-	-	-	-
gingerroot	1	tablespoon	peeled grated	176.5167	0.0	39.27	0.9917
red chile	1		deseeded sliced	176.5167	0.0	39.27	0.9917
garlic clove	1		sliced	176.5167	0.0	39.27	0.9917
egg	2		beaten	143.0	0.72	12.56	9.51
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
mange tout pea	5		sliced	176.5167	0.0	39.27	0.9917
bean sprout	1	cup		176.5167	0.0	39.27	0.9917
tsuyu sauce				176.5167	0.0	39.27	0.9917
ginger	2	teaspoons	pickled	3.2	0.7108	0.0728	0.03
shallot	2	teaspoons	fried dried	4.8	1.12	0.1667	0.0067

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.