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Chicken Katsu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)416.2601
Energy (kCal)4566.1288
Carbohydrates (g)90.2122
Protein (g)111.1628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 3 beaten 214.5 1.08 18.84 14.265
    japanese bread crumb 1 cup - - - -
    garlic salt - - - -
    oil - - - -
    applesauce 3 tablespoons 19.215 5.156000000000001 0.0778 0.0458
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    ketchup 2 tablespoons - - - -
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cooking sherry 1 teaspoon - - - -
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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