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Chicken Katsu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1628
Energy (kCal)4566.1288
Carbohydrates (g)90.2122
Total fats (g)416.2601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Sauce: | 2. Add sauce ingredients to a bowl one by one, mixing in between. | 3. For the Chicken: | 4. Place flour, eggs, and panko in separate bowls. | 5. Lightly salt chicken then dip in eggs, then in flour, then in eggs, then in panko. | 6. Deep fry or pan fry at medium heat until lightly brown. | 7. Serve with sauce and hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 3 beaten 214.5 1.08 18.84 14.265
    japanese bread crumb 1 cup - - - -
    garlic salt - - - -
    oil - - - -
    applesauce 3 tablespoons 19.215 5.156000000000001 0.0778 0.0458
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    ketchup 2 tablespoons - - - -
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cooking sherry 1 teaspoon - - - -
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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