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Mango Salsa Sushi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the avocados in half, discarding the pit. | 2. Cut off the hard skin and discard. | 3. Slice the avocados into very thin (but still thick enough so they don’t tear when you put them on your sushi) slices. | 4. Remove the skin from the mangoes. | 5. Slice the mangoes into very thin slices, similar to how you sliced the avocado. | 6. Cut the red onion into slices. | 7. Using shrimp, red onion and cilantro as your fillings, roll the sushi inside-out. | 8. Place alternating thin strips of avocado and mango across the top of the roll, and squeeze them into the roll with the rolling mat so they stick. | 9. Serve with wasabi, shoyu, and ginger (if desired). Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nori 6 sheets - - - -
    sushi rice 3 cups cooked - - - -
    avocado 1 - - - -
    mango 1 - - - -
    red onion 1 - - - -
    shrimp precooked - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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