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Anything Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.0468
Energy (kCal)587.0329
Carbohydrates (g)48.2392
Protein (g)15.5747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1/2 12.6083 0.0 2.805 0.0708
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    onion 1 halved sliced - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    broccoli floret 1 cup 12.6083 0.0 2.805 0.0708
    sugar snap pea 1 cup 12.6083 0.0 2.805 0.0708
    bok choy 1/2 cut 12.6083 0.0 2.805 0.0708
    shrimp 1 - 1 1/4 1/4 cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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