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Garlic & Herb Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8613
Energy (kCal)709.1882
Carbohydrates (g)36.8693
Total fats (g)57.931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 375 degrees. | 2. Mix together first 8 ingredients. | 3. Lightly season the salmon with salt and pepper. | 4. Spread herb butter evenly over salmon. | 5. Cover with foil and bake for 20-25 minutes or until salmon flakes with a fork. | 6. DO NOT OVERCOOK! | 7. Spoon a bit of melted butter mixture on plated salmon. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon 2 teaspoons rind 2.5617 0.8233 0.0972 0.0265
    lemon 1 2.5617 0.8233 0.0972 0.0265
    sea salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salmon 2 -3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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