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Taco Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5557
Energy (kCal)448.8396
Carbohydrates (g)87.2679
Total fats (g)4.8657
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size mixing bowl combine beans, burger, taco seasoning, onions, salsa, and refrigerate. | 2. When ready to serve, layer in individual bowls: chips, cheese, lettuce, bean mixture, and top with diced tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 cans drained rinsed 160.0 22.6207 23.1724 2.7586
    vegetarian burger crumbles 1 package - - - -
    taco seasoning mix 1 package - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    salsa 1 jar - - - -
    corn tortilla chip 1 package - - - -
    cheddar cheese 2 cups shredded - - - -
    head leaf lettuce 1 rinsed dried - - - -
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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