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Broccoli and Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9606
Energy (kCal)68.575
Carbohydrates (g)3.4187
Total fats (g)4.8102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For sauce, in a small bowl stir together soy sauce, lemon juice and sesame oil. | 2. Set aside. | 3. Place a steamer basket in a 12 inch skillet. | 4. Add enough water to come just below bottom of basket and bring to a boil. | 5. Place broccoli in steamer basket and reduce heat to medium low. | 6. Cover and steam for 4 minutes. | 7. Add sweet peppers. | 8. cover and steam for 3 to 4 minutes more or until vegetables are crisp-tender. | 9. Transfer vegetables to a serving bowl. | 10. Drizzle sauce over vegetables and toss gently to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    broccoli floret 8 cups - - - -
    red pepper 2 cut sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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