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Dr. Andrew Weil’s Grilled or Broiled Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.3024
Energy (kCal)2648.595
Carbohydrates (g)7.7635
Total fats (g)115.7506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all marinade ingredients. | 2. Rinse salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over. Cover and place in the refrigerator for 1-3 hours, basting with the marinade once or twice. | 3. Prepare the grill or preheat the broiler to high heat. | 4. Drain the fish and place on foil on the grill or rack in oven. Cook until desired doneness, but avoid overcooking. | 5. Serve at once, with lemon wedges if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sake 1 cup - - - -
    soy sauce 1/2 cup reduced 67.575 6.2857 10.3785 0.7268
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic clove 2 smashed - - - -
    dark brown sugar 1 tablespoon - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    lemon 1 divided 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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