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Grilled Teriyaki Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9981.6569
Energy (kCal)96907.962
Carbohydrates (g)2573.7253
Total fats (g)5144.1623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wide, shallow dish, whisk together tamari, sesame oil, honey, rice vinegar, ginger and garlic. | 2. Add tofu, turn to coat all over, cover and chill for at least 1 hour or overnight. | 3. Pat tofu dry, then oil lightly with cooking spray. | 4. Grill over medium-high heat or broil on a foil-lined baking sheet until golden brown, 3 to 5 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari 1/4 cup low sodium 43.2 4.0104 7.5672 0.07200000000000001
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    honey 1 tablespoon - - - -
    rice vinegar 1 tablespoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    olive oil cooking spray flavored - - - -
    extra tofu 250 drained cut firm 96775.0 2567.5 9973.75 5135.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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