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Chicken Fiesta Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5264
Energy (kCal)1250.956
Carbohydrates (g)213.6427
Total fats (g)18.5579
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside. | 2. In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm. | 3. Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 skinless boneless - - - -
    fajita seasoning 1 packet divided - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexican corn 1 can - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    salad green 1 package mixed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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