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Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.8936
Energy (kCal)2105.5564
Carbohydrates (g)190.954
Protein (g)157.1684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 17 ounces cut firm 693.9956 13.398 83.2313 42.0253
    shiitake mushroom 4 - - - -
    egg noodle 7 1/4 ounces 793.44 147.2616 29.2581 9.1742
    dark soy sauce 4 1/2 fluid 182.8208 0.0 40.6725 1.0271
    mirin 4 1/2 fluid 182.8208 0.0 40.6725 1.0271
    sake 4 1/2 fluid - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 2 sliced 182.8208 0.0 40.6725 1.0271
    broccoli floret 7 1/4 1/4 182.8208 0.0 40.6725 1.0271
    leek 1 sliced 54.29 12.5935 1.335 0.267
    pak choi 7 1/4 1/4 quartered 182.8208 0.0 40.6725 1.0271
    fennel bulb 1 trimmed sliced - - - -
    cornflour 2 teaspoons mixed 182.8208 0.0 40.6725 1.0271
    cold water 4 tablespoons 0.0 0.0 0.0 0.0
    spring onion 2 sliced - - - -
    sesame seed 1 tablespoon toasted pan-toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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