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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the marinade, put the soy sauce, mirin, sake and sugar in a large frying pan and heat, stirring until the sugar has dissolved. | 2. Add the tofu and mushrooms, if using. Simmer gently for about 15 minutes, turning the tofu over halfway through cooking. | 3. Transfer the tofu steaks to a lightly oiled baking dish or roasting tin. | 4. Spoon a little sauce on top and roast in a preheated oven at 220C/425F/Gas 7 for 10 minutes. Keep them warm. | 5. Using a slotted spoon, remove the mushrooms from the remaining sauce, squeeze dry and slice finely. Reserve the sauce. | 6. To make the glazed vegetables, heat a wok until hot, then add the oil. Add the garlic, broccoli, leek and sliced mushrooms and stir fry for two minutes. | 7. Add the pak choi and the fennel. Stir fry for two minutes. | 8. Add the reserved sauce and 2½fl oz water, stir, cover and cook for two minutes. | 9. Push the vegetables to the back of the wok, add the cornflour mixture to the bubbling juices and stir until thickened. | 10. Mix the vegetables into the sauce. | 11. Cook the noodles according to the packet instructions, then drain. | 12. To serve, put a nest of noodles on warmed plates and pile on the vegetables. | 13. Turn the tofu steaks over and put shiny side up on top of the vegetables. | 14. Sprinkle with spring onions and toasted sesame seeds and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	17	ounces	cut firm	693.9956	13.398	83.2313	42.0253
shiitake mushroom	4			-	-	-	-
egg noodle	7 1/4	ounces		793.44	147.2616	29.2581	9.1742
dark soy sauce	4 1/2	fluid		182.8208	0.0	40.6725	1.0271
mirin	4 1/2	fluid		182.8208	0.0	40.6725	1.0271
sake	4 1/2	fluid		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic clove	2		sliced	182.8208	0.0	40.6725	1.0271
broccoli floret	7 1/4	1/4		182.8208	0.0	40.6725	1.0271
leek	1		sliced	54.29	12.5935	1.335	0.267
pak choi	7 1/4	1/4	quartered	182.8208	0.0	40.6725	1.0271
fennel bulb	1		trimmed sliced	-	-	-	-
cornflour	2	teaspoons	mixed	182.8208	0.0	40.6725	1.0271
cold water	4	tablespoons		0.0	0.0	0.0	0.0
spring onion	2		sliced	-	-	-	-
sesame seed	1	tablespoon	toasted pan-toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.