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Grilled Japanese Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.9388
Energy (kCal)1860.9983
Carbohydrates (g)26.6732
Total fats (g)18.5562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all ingredients together except swordfish. | 2. Place in a plastic bag, add swordfish and refrigerate at least 5 hours. | 3. Grill on a hot BBQ until just cooked, 5 minutes or less per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667
    tamari 1/2 cup 86.4 8.0208 15.1344 0.14400000000000002
    water 1/2 cup 0.0 0.0 0.0 0.0
    sherry wine 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    scallion 1/2 cup minced 16.0 3.67 0.915 0.095
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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