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Yakitori

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.9652
Energy (kCal)2314.8105
Carbohydrates (g)68.0969
Total fats (g)201.452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put mirin, soy sauce, sugar and garlic, if using, into a medium-sized sauce pan, and cook over medium heat until there is only half as much sauce remaining. | 2. Let cool slightly while you are preparing the chicken. | 3. Cut chicken into bite-sized pieces; keeping the skin on is usual in Japan. | 4. Thread chicken onto skewers, alternating with green onion if desired. | 5. Begin grilling the chicken skewers on both sides without the sauce, when the meat starts changing color, brush the sauce on both sides, and continue grilling, brushing on sauce about 3 times total, and turning until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mirin 1 1/2 1/2 - - - -
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    garlic clove 1 - - - -
    chicken thigh 1 lb boneless 1993.2 3.5787 43.3974 200.3619
    green onion 1 -2 0.0 0.0 0.0 0.0
    bamboo skewer 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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