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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.3256
Energy (kCal)1704.4627
Carbohydrates (g)8.855
Total fats (g)58.019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the teriyaki marinade, five spice powder and ginger. | 2. Place tuna slices into a non-metallic dish. | 3. Pour over the marinade. | 4. Cover with plastic wrap and leave to marinade for 10 minutes. | 5. In a large non-stick pan (or use your barbecue) heat the oil. | 6. Fry the tuna over fairly high heat for 1-2 minutes each side (or until cooked to how you like them). | 7. Mix together the mayonnaise and wasabi paste. | 8. Serve the tuna with some of the wasabi mayonnaise and place some pickled ginger on top. | 9. Very yummy with plain, boiled rice and stir-fried chinese greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki marinade 1/2 cup 1210.4027 0.0 269.2806 6.8
    chinese five spice powder 1/2 teaspoon 1210.4027 0.0 269.2806 6.8
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    tuna steak 3 cut 1210.4027 0.0 269.2806 6.8
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    wasabi paste 1 teaspoon 18.98 2.9984 0.145 0.7085
    ginger 2 tablespoons pickled 9.6 2.1324 0.2184 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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