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Japanese Teriyaki Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5183
Energy (kCal)947.42
Carbohydrates (g)117.9656
Protein (g)70.9938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package cubed firm 387.1 10.27 39.895 20.54
    onion 1 cup minced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    radish 1 cup diced 18.56 3.944 0.7888 0.11599999999999999
    lite olive oil 1 tablespoon - - - -
    bell pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    teriyaki sauce 1 1/2 cups 384.48 67.2192 25.6176 0.0864
    snow pea 1 cup sliced - - - -
    bean sprout 1 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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