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Seared Rib-Eye Steak, Sauteed Shallots & Shiitake Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3803
Energy (kCal)211.9547
Carbohydrates (g)9.0864
Protein (g)4.9072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    shallot 1/4 cup sliced 28.8 6.72 1.0 0.04
    shiitake mushroom 8 -10 sliced - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    rib eye steak 1 boneless - - - -
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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