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Soup Ramen With Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.4934
Energy (kCal)2585.7107
Carbohydrates (g)254.2421
Total fats (g)115.2873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the ramen noodles following the directions onthe package, then drain. Ringse the noodles to remove the starch, then drain in a fine-mesh colander and set aside. | 2. Cut the beef into thin strips and leave to thaw completely while preparing the remaining ingredients. | 3. Heat the chicken stock in a saucepan, add the ginger and garlic, and simmer gently over medium heat 10 minutes. Remove the flavorings using a slotted spoon and discard. Season the broth with the sake, shoyu and salt and pepper to taste, then remove from the heat. | 4. Stir-fry the bok choy in 1 T. of the oil in a skillet or wok over medium heat 1 to 2 minutes, then transfer to a plate. Add the remaining oil to the pan and stir-fry the shiitake and beef over medium heat 2 to 3 minutes until the meat turns pale. Season with 1 T. of the shoyu and salt and pepper and remove fromthe heat. | 5. Pour boiling water over the cooked noodles to warm them, then drain them and divide between 4 bowls. Spoon the soup over the noodles and top with the beef, shiitake, and bok choy. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ramen noodle 14 ounces 1746.3287 239.1677 40.364000000000004 69.8135
    beef sirloin 12 ounces 445.662 0.0 75.1502 13.8802
    chicken stock 1 1/2 1/2 129.6 12.708 9.072000000000001 4.32
    gingerroot 1 sliced - - - -
    garlic clove 2 halved - - - -
    sake 2 tablespoons - - - -
    shoyu 3 tablespoons 25.44 2.3664 3.9072 0.2736
    shoyu 1 tablespoon 25.44 2.3664 3.9072 0.2736
    bok choy 1 trimmed shredded - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    shiitake mushroom 8 drained sliced - - - -
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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