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Wet Fried Calamari

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0147
Energy (kCal)488.8129
Carbohydrates (g)14.3309
Protein (g)76.951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 quarts - - - -
    squid 1 417.3129 13.9709 70.671 6.2597
    egg 1 71.5 0.36 6.28 4.755
    ice water 1 cup 0.0 0.0 0.0 0.0
    purpose flour 1 cup - - - -
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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