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Shiitake Mushroom Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3378
Energy (kCal)264.3634
Carbohydrates (g)53.6329
Total fats (g)2.3187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 2-quart saucepan. | 2. Add flour and stir with a wooden spoon until the mixture becomes the consistency of wet sand. | 3. Add mushrooms and cook 5 minutes more. | 4. Pour in stock and soy sauce. | 5. Bring to a slow boil and cook 20 to 30 minutes until thickened. | 6. Adjust seasoning with apple cider vinegar, sea salt and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    shiitake mushroom 1/4 lb sliced 38.5554 7.6997 2.5401 0.5557
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    vegetable stock 1 quart - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    apple cider vinegar 1 teaspoon - - - -
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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