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Japanese Vegetable Pancakes (Okonomiyaki)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.1877
Energy (kCal)1152.69
Carbohydrates (g)76.2485
Protein (g)22.0534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 2 1/2 cups chopped - - - -
    mushroom 1 cup chopped - - - -
    scallion 1 chopped 32.0 7.34 1.83 0.19
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    bonito flake 3 tablespoons - - - -
    dashi 1 tablespoon - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    ketchup 1/4 cup - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    flake seaweed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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