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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375°F. | 2. Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 12 to 15 minutes, until they are a rich brown around the edges. | 3. Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 4 to 6 minutes, or until they are just tender. (Check the package for best cooking time as it will vary by the thickness of your noodles.) Drain them, rinse them well with cold water, and drain them again. | 4. In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli. | 5. Let the dish sit for 20 minutes at room temperature before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame seed	1/2	cup		684.0	31.428	21.372	57.6
soba noodle	8	ounces		766.08	170.1336	32.7864	1.6188
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
white sugar	4	teaspoons		65.016	16.7966	0.0	0.0
soy sauce	2 1/2	1/2		21.2	1.972	3.2560000000000002	0.228
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
sesame oil	1 1/2	1/2		59.67	0.0	0.0	6.75
green onion	5		chopped	95.85	20.377	3.4435	1.6685
broccoli floret	3	cups		-	-	-	-
chicken breast	1/2	cup	sliced	-	-	-	-
tofu	1/2	cup	julienned firm	181.44	3.5028	21.7602	10.9872

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.