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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan bring the soy sauce, sake, mirin (or vinegar) and ginger to the boil and simmer for about 15 mins until it has reduced to about 2/3 cup. | 2. Pour half the sauce over the salmon. | 3. Cook the salmon in a non stick frying pan for 2 mins, turn the fillets over and turn off the heat, leaving the salmon in the pan to cook on the other side in the residual heat. | 4. Heat the 2 oils in a wook until very hot. | 5. Toss the pepper and scallions together in the wok for 2-3 minutes. | 6. Add the noodles and left over sauce and toss to heat through. | 7. Spoon the noodles into bowls and place the salmon fillets on top. | 8. Sprinkle with cilantro and seeds and serve with extra soy sauce on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1	cup		135.15	12.5715	20.756999999999998	1.4535
sake	2/3	cup		-	-	-	-
mirin	1/2	cup		1613.8703	0.0	359.0408	9.0667
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
salmon fillet	4		skinned	1613.8703	0.0	359.0408	9.0667
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25
red bell pepper	1		sliced	1613.8703	0.0	359.0408	9.0667
scallion	2		sliced	64.0	14.68	3.66	0.38
egg noodle	10	ounces	cooked	1094.4	203.1195	40.356	12.654000000000002
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
soy sauce				135.15	12.5715	20.756999999999998	1.4535

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.