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Basic Fruit Kanten

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5539
Energy (kCal)625.408
Carbohydrates (g)138.0915
Total fats (g)0.6989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fruit can be sliced or cubed. You may want to strain the cooked mix to remove undissolved agar but you don't have to do so. You can also soak the agar but you don't have to. | 2. In med saucepan combine the first two ingredients. Boil over medium heat, stir often then when it boils reduce heat, keep stirring and simmer, stirring often until agar dissolves. You are looking at about 5 minutes. | 3. Remove from heat and cool about 20 minutes. You want it warm. Stir occasionally while cooling. | 4. Arrage fruit in the mold or dish you are using. IF not using individual molds use about 8 inch baking dish. Pour gel over fruit. Let set in refrigerator for at least 1 hour. | 5. Note you can use 9 inch dish and chil warm mix in it til set. Then cut into cubes and toss with fruit. | 6. Prep is chill time. Cooking is cook and sitting time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fruit juice 3 cups - - - -
    agar flake 2 tablespoons - - - -
    berry 2 cups 625.408 138.0915 25.5539 0.6989

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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