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Izakaya Sakura Five Spice Soba

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2113
Energy (kCal)2347.3649
Carbohydrates (g)315.2281
Total fats (g)64.2754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix hoisin sauce, rice wine, soy sauce, garlic, five-spice powder and sesame oil together. Add tofu and carefully toss to coat. Let stand 1 hour at room temperature. | 2. Preheat oven to 375 degrees F. | 3. Arrange tofu on a baking sheet lined with aluminum foil. Pour marinade on top. Bake 35 minutes. Remove from oven and cool slightly. | 4. Cut into 1/4-inch thick pieces, making sure slices are still coated with marinade. Set aside. | 5. Combine vegetable broth, water, rice wine, ginger and soy sauce in a large saucepan. Heat until a rolling boil. Cook 10 minutes to blend flavors. | 6. Add the tofu slices and green onion to the broth and cook until broth comes back to a boil. Add spinach then immediately turn off heat. Cook stirring carefully until spinach is slightly wilted. | 7. While broth is cooking for 10 minutes, bring a large pot of water to a boil. Add noodles and stir to separate. | 8. When water returns to a boil, reduce heat to medium and cook 3 1/2 to 4 minutes, until al dente. Drain noodles, rinse under warm water, and divide among serving bowls. | 9. Spoon broth, tofu and spinach over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 1 jar - - - -
    rice wine 1/3 cup - - - -
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    five spice powder 1 teaspoon - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    extra tofu 2 packages drained cut firm 774.2 20.54 79.79 41.08
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 2 cups 0.0 0.0 0.0 0.0
    rice wine 1/2 cup - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    green onion 1 1/2 cups sliced 28.755 6.1131 1.033 0.5006
    baby spinach 1/2 lb 52.1632 8.2327 6.4864 0.8845
    soba noodle 1/2 lb 766.0817 170.13400000000001 32.7865 1.6188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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