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Seared Tuna With Japanese Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.979
Energy (kCal)775.1351
Carbohydrates (g)45.7546
Protein (g)46.9825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    rice vinegar 1 cup 100.8667 0.0 22.44 0.5667
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame oil 2 teaspoons 240.44799999999998 0.0 0.0 27.2
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cilantro stem 8 chopped 100.8667 0.0 22.44 0.5667
    red onion 1 chopped 64.0 14.944 1.76 0.16
    tuna fillet 4 100.8667 0.0 22.44 0.5667
    kosher salt 1/4 teaspoon 100.8667 0.0 22.44 0.5667
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    avocado 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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