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Sushi Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3033
Energy (kCal)136.905
Carbohydrates (g)22.5986
Total fats (g)1.1622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice let cool for 5 minutes. | 2. While rice is cooking cut all 3 peppers into medium square pieces (about the size of your pinky finger nail). | 3. Cut cucumber into slices (not peeled) then cut each slice into fours. | 4. Grate carrot. | 5. Add rice vinegar to the rice and mix up. | 6. Add all vegetables to rice and mix up. | 7. Take soy sauce and put it in a closed lid container with wasabi and shake until all wasabi has dissolved into soy sauce. | 8. Mix soy/wasabi sauce into rice. | 9. Crunch up sushi seaweed paper onto the top of salad. | 10. EAT! | 11. Put imitation crab on salad as desired. | 12. Also eat with pickled ginger on the side if you would like. | 13. It's also good if you put some steamed sliced white mushrooms into the salad as well, but it's awesome without as well. | 14. ENJOY. | 15. For Vegetarian option, do not use the crabmeat option. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sushi rice 1 cup uncooked - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 - - - -
    orange bell pepper 1 - - - -
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    carrot 1 52.48 12.2624 1.1904 0.3072
    rice vinegar 1 tablespoon - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    wasabi 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    sushi 2 sheets seaweed - - - -
    crabmeat 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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