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Layered and Tossed Spicy Chicken Taco Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.518
Energy (kCal)808.0004
Carbohydrates (g)15.2046
Total fats (g)82.266
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk tomato sauce, sour cream, mayonnaise, green salsa, and lime juice together in a bowl until combined. Refrigerate the dressing while making salad. | 2. Heat olive oil in a skillet over medium heat and cook onion in hot oil until translucent, about 5 minutes; stir often. Mix garlic into onion and remove from heat; stir cooked chicken in skillet and allow chicken to warm. | 3. Transfer chicken mixture to a large salad bowl and sprinkle with Monterey jack cheese; cheese will warm and soften. Top chicken and cheese with cold lettuce and pour dressing over salad. Sprinkle in black olives. Toss salad thoroughly with dressing and sprinkle with crushed tortilla chips to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican tomato sauce 1 can - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    green salsa 1/4 cup - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    rotisserie chicken meat 1 1/2 cups diced - - - -
    monterey jack cheese 1 cup shredded - - - -
    lettuce 1 bag shredded chilled - - - -
    black olive 1 can sliced - - - -
    tortilla chip 1/2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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