RecipeDB

Cooking in progress....

Japanese Beef Tataki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.9006
Energy (kCal)1937.3398
Carbohydrates (g)35.0695
Protein (g)124.3088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/4 trimmed 1399.6698 0.0 111.1236 102.9069
    olive oil - - - -
    salt black pepper ground - - - -
    garlic clove 4 sliced - - - -
    white onion 1/2 cup minced 32.0 7.472 0.88 0.08
    grapeseed oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    rice vinegar 1 tablespoon unseasoned - - - -
    dark soy sauce 1 tablespoon - - - -
    ginger 1/4 teaspoon minced 0.4 0.0888 0.0091 0.0038
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    rice vinegar 1/2 cup unseasoned - - - -
    bonito flake 1/8 teaspoon - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57
    chive 2 tablespoons sliced 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition