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Japanese Beef Tataki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.90
Energy (kCal)1937.33
Carbohydrates (g)35.06
Protein (g)124.30
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/4 trimmed 1399.66 0.0 111.12 102.90
    olive oil - - - -
    salt black pepper ground - - - -
    garlic clove 4 sliced - - - -
    white onion 1/2 cup minced 32.0 7.47 0.88 0.08
    grapeseed oil 3 tablespoons 360.67 0.0 0.0 40.8
    lemon juice 1 tablespoon 3.35 1.05 0.05 0.03
    rice vinegar 1 tablespoon unseasoned - - - -
    dark soy sauce 1 tablespoon - - - -
    ginger 1/4 teaspoon minced 0.4 0.08 0.00 0.00
    garlic 1/4 teaspoon minced 1.04 0.23 0.04 0.00
    soy sauce 5 tablespoons 42.4 3.94 6.51 0.45
    rice vinegar 1/2 cup unseasoned - - - -
    bonito flake 1/8 teaspoon - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57
    chive 2 tablespoons sliced 1.8 0.26 0.19 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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