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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a griddle over high heat, or preheat a gas grill to high. Lightly brush the beef with oil and season with salt and pepper. Prepare an ice bath. | 2. Sear the beef on the griddle or grill on all sides until browned, about 2 minutes per side. Plunge into the ice bath and allow to cool, 3 to 4 minutes. | 3. Remove the filet and drain well on paper towels, patting the meat dry. | 4. In a 2-quart saucepan, heat 3/4 inch of oil over medium–high heat until shimmering hot. Add the garlic and fry until golden and crispy, about 1 minute. Remove with a slotted spoon. Drain on paper towel. | 5. In a small bowl, whisk together the onion, oil, lemon juice, vinegar, soy sauce, ginger, and garlic until combined. | 6. In another small bowl, whisk the soy sauce, vinegar, and bonito flakes, if using. | 7. With a sharp carving knife, thinly slice the beef and arrange on 10 dinner plates. Spoon some of the onion ponzu on top of the beef, then drizzle on some tataki dressing, and top with the garlic chips, scallions, and chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	1 1/4		trimmed	1399.6698	0.0	111.1236	102.9069
olive oil				-	-	-	-
salt black pepper			ground	-	-	-	-
garlic clove	4		sliced	-	-	-	-
white onion	1/2	cup	minced	32.0	7.472	0.88	0.08
grapeseed oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
rice vinegar	1	tablespoon	unseasoned	-	-	-	-
dark soy sauce	1	tablespoon		-	-	-	-
ginger	1/4	teaspoon	minced	0.4	0.0888	0.0091	0.0038
garlic	1/4	teaspoon	minced	1.043	0.2314	0.0445	0.0035
soy sauce	5	tablespoons		42.4	3.944	6.5120000000000005	0.456
rice vinegar	1/2	cup	unseasoned	-	-	-	-
bonito flake	1/8	teaspoon		-	-	-	-
scallion	3		sliced	96.0	22.02	5.49	0.57
chive	2	tablespoons	sliced	1.8	0.261	0.1962	0.0438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.