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Pan Fried "slightly Asian" Rosemary Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.2981
Energy (kCal)1858.36
Carbohydrates (g)15.7872
Total fats (g)187.9984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 2 inch pieces. | 2. Combine the liquid ingredients and herbs in a zip-lock bag, marinade the chicken in the mixture for more than 15 minutes. | 3. Remove the chicken from the marinade. Drain the sauce. Heat olive oil in a non-stick frying pan, place the meat, skin down, and cook over medium high heat till the skin browns. | 4. Turn the chicken over, add the remaining of the marinade sauce. Cover and cook over medium low heat till the chicken is done. | 5. Turn the heat off, put the chicken aside and keep warm. Add fresh cream to the remaining juice in the pan and blend it together. Taste the sauce and add some more cream if it's to salty. | 6. Heat the sauce to the low heat just to make it warm to serve. Arrange the chicken and grilled vegetables. Pour over the sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 10 ounces 1247.4 2.2396 27.1593 125.39200000000001
    red wine 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rosemary 3 -4 0.0 0.0 0.0 0.0
    garlic clove 1 crushed - - - -
    cream 12 tablespoons 594.0 11.97 6.534 62.424
    choice vegetable grilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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