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Asian Chopped Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.2107
Energy (kCal)625.6633
Carbohydrates (g)32.169
Total fats (g)22.7919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze diced cucumber to remove excess moisture. | 2. In separate bowl, combine tofu, red pepper, edamame, peas and soy nuts. | 3. Add cucumber, and sprinkle salad with ginger and sesame seeds. | 4. Toss with desired amount of your favorite Oriental style salad dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    oriental tofu 8 ounces baked diced 201.7333 0.0 44.88 1.1333
    red pepper 1 seeded diced 1.25 0.2753 0.0584 0.0138
    edamame 1 cup cooked shelled 128.62 8.9798 13.2396 5.5814
    hot green wasabi pea 1/2 cup 201.7333 0.0 44.88 1.1333
    soybean 1/2 cup roasted 188.16 14.144 16.576 8.704
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    asian dressing 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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