Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta al dente and set aside. | 2. Heat a large, non-stick frying pan to moderately high heat. Add the oil, and sprinkle sugar into the pan. let sit until sugar turns light brown; about a minute. | 3. Add the beef in batches, turning once, cook quickly til just done. Do not crowd the pan. This should be maybe four batches, depending on your skillet and flame. The sugar should glaze the beef. If the pan gets too hot, the sugar will burn, turn it down a bit if needed. Set cooked beef aside. | 4. Add green onions to the pan and cook until browned a bit. | 5. In your pasta cooking pot, combine pasta, beef, veggies except spinach, liquid ingredients, and tofu. (I deglaze the skillet used for beef and scallions with the liquid quickly before adding it to the pot - so much flavor!) | 6. Simmer until vegetables are crisp-tender, about 2-3 minutes, then add spinach for just 30 seconds to wilt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
angel hair pasta	1/2			12.6083	0.0	2.805	0.0708
cooking oil	3	tablespoons		-	-	-	-
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
beef	1		well-marbled sliced	530.4012	0.0	104.5842	12.1947
green onion	10		sliced	191.7	40.754	6.8870000000000005	3.3369999999999997
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
soy sauce	2/3	cup		90.1	8.381	13.838	0.9690000000000001
sherry	1/3	cup		12.6083	0.0	2.805	0.0708
tofu	1/2		cut firm	20.4116	0.3941	2.448	1.236
napa cabbage	1/2		cut	6.54	1.2154	0.5995	0.0927
mushroom	1/4		quartered	-	-	-	-
spinach	1/2		washed stemmed	16.5	2.925	1.65	0.225
garlic clove	3		minced	13.41	2.9754	0.5724	0.045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.