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Shiitake Don

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.9376
Energy (kCal)1547.6545
Carbohydrates (g)261.4201
Total fats (g)44.5423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat sesame oil in a pan and saute onion slices. | 2. Add mushrooms, water, tamari, sugar and sake. | 3. Cook until the liquid is reduced in half and mushrooms are tender. | 4. Put cooked quinoa or brown rice in a small bowl and place the mushrooms and onion on top. | 5. Sprinkle scallions and shichimi togarashi (if using) on top. | 6. Infuse love into the food and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    onion 1/4 15.0 3.5025 0.4125 0.0375
    shiitake mushroom 10 halved - - - -
    water 1/2 cup filtered 276.0 6.648 2.748 28.608
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    sake 1 tablespoon - - - -
    sugar 1 teaspoon raw 6.6625 1.2502 0.2085 0.10400000000000001
    scallion 1 sliced 32.0 7.34 1.83 0.19
    shichimi togarashi - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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