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Japanese Tonkatsu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.2927
Energy (kCal)5774.736
Carbohydrates (g)1145.6284
Total fats (g)44.6398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a glass bowl stir together ginger, soy sauce, sugar, and sake. Add pork chops, covering completely, and marinade for 30 minutes. | 2. Remove chops from marinade, dip into the flour, then into the egg, and finally into the breadcrumbs. (This order is important!). | 3. Fry for 3 minutes on each side, 'til done. Slice into strips and serve warm with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sake 1/2 cup - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    pork chop 6 4926.019 997.1787 160.844 32.1144
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    breadcrumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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