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Teriyaki Chicken Rice Bowl for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4601
Energy (kCal)779.11
Carbohydrates (g)159.1107
Total fats (g)5.7354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill chicken breast (about 8-10 minutes in a grill pan or skillet) or bake in oven (350° for about 30 minutes). | 2. Pour sesame oil in hot wok or skillet and sauté vegetables for about 3 minutes. | 3. Mix teriyaki sauce and a few drops of srirachi chili garlic sauce together. Chop chicken breast into slices and pour teriyaki sauce over chicken. Place rice in the bottom of a large bowl. Put sautéed vegetables over rice. Top off bowl with seasoned chicken. Garnish with sliced green onions and/or sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    chicken breast 1 boneless skinless seasoned boneless - - - -
    vegetable carrot 3/4 cup chopped - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    chili garlic sauce - - - -
    green onion sliced - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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