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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare grill. | 2. Combine first 6 ingredients in pan, and boil. Cook 1 minute, stirring until sugar dissolves. Cool slightly. | 3. Assemble skewers:. | 4. Thread 1 onion piece onto a 10-inch skewer, 1/2 inch from one end of onion. Next a tofu cube. Then closely wrap onion piece around and over tofu cube; thread other end of onion onto skewer, 1/2 inch from end of onion. Repeat procedure 3 times to form 1 kabob with 4 tofu cubes and 4 onion slices. Repeat procedure with remaining skewers, onion, and tofu. | 5. Brush kabobs with brags mixture and then coat with cooking spray. [if you aren't avoiding fat use some oil brushed on lightly]. | 6. Cook:. | 7. Place kabobs on grill rack coated with cooking spray. Grill 3 minutes on each side or until browned, basting frequently with the soy sauce mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
bragg liquid amino	3	tablespoons		-	-	-	-
mirin	1	tablespoon		-	-	-	-
orange	2	teaspoons	grated rind	3.525	0.8812	0.0705	0.009000000000000001
ginger	1	teaspoon	grated peeled	1.6	0.3554	0.0364	0.015
rice vinegar	1	teaspoon		-	-	-	-
green onion	16	pieces		-	-	-	-
tofu	8	ounces	baked cut	326.5862	6.3049	39.1677	19.7766
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.