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Green Beans in Spicy Miso Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7474
Energy (kCal)165.9583
Carbohydrates (g)31.7408
Total fats (g)3.9167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat oils and sauté garlic for 30 seconds. | 2. Add the onion and sauté until translucent. Add green beans and sauté 3 to 5 minutes. Dilute miso with 2 tablespoons cold water. | 3. Mix corn starch with 3 teaspoons cold water. Mix dissolved miso, syrup, mirin and starch together. | 4. Add to the hot beans, stirring constantly for about 1 minute until thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepper sesame oil 1/2 teaspoon - - - -
    sesame oil 3/4 teaspoon 29.835 0.0 0.0 3.375
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green bean 2 cups trimmed 62.0 13.94 3.66 0.44
    shiro miso 1 tablespoon - - - -
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    maple syrup 1 teaspoon 17.3333 4.4693 0.0027 0.004
    mirin 1 1/2 1/2 - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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