RecipeDB

Cooking in progress....

Beef Kushisashi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.6855
Energy (kCal)2625.0487
Carbohydrates (g)46.1571
Total fats (g)158.4782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend soy sauce, green onions, sugar, oil, cornstarch, garlic and ginger in small saucepan. | 2. Simmer, sitrring constantly, until thickened, about 1 minute; cool. | 3. Cover and set aside. | 4. Slice beef into 1/8-inch-thick strips about 4 inches long and 1 inch wide. | 5. Thread onto skewers keeping meat as flat as possible. | 6. Brush both sides with sauce. | 7. Place skewers on rack of broiler pan or on grill and cook to desired degree of doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    garlic clove 1 pressed - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    beef sirloin steak 2 1/2 boneless 2278.0052 0.0 230.0672 144.047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition