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Asian Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6436
Energy (kCal)241.3189
Carbohydrates (g)17.6348
Total fats (g)18.7052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the beans and snap the ends off. Blanche them in boiling water for 3-4 minutes. Drain immediately and put into an ice cold water bath to retain crispness. | 2. Mix remaining ingredients in a small bowl. | 3. Pour over cooled green beans and refrigerate for at least half an hour, then serve. The longer they marinate the more intensely the flavors will develop. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1/2 lb 70.3069 15.8077 4.1504 0.499
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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